Panchmel Dal
North Indian • Recommended for : Lunch
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1.1K
Published
Oct 10, 2025
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About This Recipe
Rajasthani five-lentil mix dal with rich flavors
Recipe Details
Ingredients
đź’ˇ Tip: Click on any ingredient to view its nutritional information and healthy substitutions!
Cooking Instructions
11 steps
Mix all five dals together and rinse thoroughly.
Pressure cook mixed dals with water, turmeric, and salt for 4-5 whistles until very soft.
Mash the dal mixture well with a whisk.
Heat ghee in a pan, add cumin seeds and asafoetida.
Add chopped garlic and ginger, sauté until aromatic.
Add onions and cook until golden brown.
Add tomatoes and green chilies, cook until tomatoes are soft.
Add red chili powder and coriander powder, cook for 2 minutes.
Pour this tempering over the dal and mix well.
Simmer for 10 minutes, add garam masala.
Garnish with fresh coriander and serve with bajra roti or rice.
đź’ˇ Tip: Click each step as you complete it to track your progress. The progress bar above shows how far you've come!
Recipe Health Summary
Aggregated nutritional insights from all ingredients used in this recipe.
Bioactive Compounds by Ingredients
Quercetin
Reduces inflammation and supports heart health
Sulfur Compounds
Boost immunity and detoxification
Anthocyanins
Support cardiovascular health
Declaration: These nutrition details are estimated by MealBourne based on the ingredients used in this recipe. They are provided as a general guide and may vary.
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