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Rajma (Kidney Beans Curry)

Rajma (Kidney Beans Curry)

North Indian Cuisine • Recommended for : Dinner

Veg

Views

870

Published

Oct 10, 2025

Likes

47

Comments

0

About This Recipe

Classic Punjabi kidney bean curry, perfect with rice

Recipe Details

Prep 20m, Cook 40m

Total Time

medium

Difficulty

North Indian Cuisine

Cuisine

Dinner

Meal Type

Ingredients

Servings: 5

đź’ˇ Tip: Click on any ingredient to view its nutritional information and healthy substitutions!

Cooking Instructions

10 steps

1

Soak kidney beans overnight in plenty of water.

2

Pressure cook soaked rajma with water and salt for 5-6 whistles until very soft.

3

Heat oil in a pan, add cumin seeds and bay leaf.

4

Add chopped onions and cook until deep golden brown.

5

Add ginger-garlic paste and green chilies, sauté for 2 minutes.

6

Add tomato puree and cook for 10 minutes until oil separates.

7

Add all spice powders and cook for 2 minutes.

8

Add cooked rajma with its cooking liquid. Mix well.

9

Simmer for 20 minutes, mashing some beans to thicken the gravy.

10

Add garam masala, garnish with coriander and serve with rice.

đź’ˇ Tip: Click each step as you complete it to track your progress. The progress bar above shows how far you've come!

Recipe Health Summary

Aggregated nutritional insights from all ingredients used in this recipe.

Good source of PotassiumSource of FiberLow CalorieGood source of Vitamin CRich in AntioxidantsHigh PotassiumContains AntioxidantsContains Protein

Bioactive Compounds by Ingredients

Quercetin

Compound

Reduces inflammation and supports heart health

Sulfur Compounds

Compound

Boost immunity and detoxification

Anthocyanins

Compound

Support cardiovascular health

Benefits Declaration: This nutritional summary has been automatically generated by MealBourne's Health Intelligence tool by analyzing the ingredients used in this recipe. It serves as an informative guide when creator-provided nutrition data is unavailable.

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Rajma (Kidney Beans Curry) Recipe by Nisha Yadav - North Indian Cuisine Dinner Medium | MealBourne