No video available
This recipe does not contain a video. Please see the instructions for recipe cooking.
Soya Chaap
North Indian Cuisine • Recommended for : dinner
Views
492
Published
Oct 26, 2026
Likes
0
Comments
0
About This Recipe
Experience the rich, melt-in-your-mouth textures of authentic restaurant-style Soya Chaap, a beloved North Indian vegetarian delicacy. Crafted with protein-packed soy chunks wrapped around wooden skewers and simmered in a creamy, spice-infused tomato gravy, this easy one-pot meal is an absolute party favorite. Serve it hot with flaky butter naan or jeera rice for a truly indulgent dining experience at home.
Recipe Details
Ingredients
💡 Tip: Click on any ingredient to view its nutritional information and healthy substitutions!
Cooking Instructions
10 steps
Boil the soya chaap sticks in salted water for 5 minutes, drain, remove the wooden sticks, and cut the chaap into 1-inch bite-sized pieces.
In a mixing bowl, combine beaten yogurt, ginger garlic paste, half of the red chili powder, turmeric powder, lemon juice, and a pinch of salt. Add the soya chaap pieces and marinate for 15 minutes.
Heat 1 tablespoon of oil in a heavy-bottomed pan over medium heat. Pan-fry the marinated soya chaap pieces until golden brown spots appear, then set aside.
In the same pan, add the remaining oil and toss in the cumin seeds, letting them sputter until fragrant.
Add the finely chopped onions and sauté until golden brown and translucent.
Stir in the remaining ginger garlic paste and cook for 1 minute until the raw aroma disappears.
Pour in the tomato puree, coriander powder, and remaining red chili powder. Cook the mixture on medium heat until the oil begins to separate from the masala.
Gently fold in the fried soya chaap pieces and add half a cup of water to adjust the gravy consistency. Simmer covered for 8 to 10 minutes.
Stir in the fresh cream, garam masala, and crushed kasuri methi, simmering for another 2 minutes until rich and aromatic.
Garnish with freshly chopped coriander leaves and serve hot.
💡 Tip: Click each step as you complete it to track your progress. The progress bar above shows how far you've come!
Health Benefits
Soya chaap is an exceptional plant-based source of vegetarian protein, supporting muscle repair, while the spices aid in digestion and boost metabolism.
Chef's Tips
For an authentic tandoori flavor, you can smoke the finished dish using the dhungar method with a piece of glowing charcoal and ghee before serving.
Save this recipe and plan what to cook next
Find more community-shared recipes, save cooking ideas, and organize meals for the week with the MealBourne recipe app and meal planner.
Get the MealBourne appSubscribe to channels to see their latest recipes
Explore Channels
Community Comments
Comments (0)
Sign in to comment on this recipe