Toor Dal Fry
Indian • Recommended for : Main Course
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862
Published
Oct 10, 2025
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27
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0
About This Recipe
Classic split pigeon pea dal, a staple in Indian households
Recipe Details
Ingredients
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Cooking Instructions
10 steps
Rinse toor dal and pressure cook with water, turmeric, and salt for 3-4 whistles.
Mash the dal lightly with a whisk.
Heat ghee in a pan, add cumin seeds and asafoetida.
Add crushed garlic and dried red chilies, sauté for 1 minute.
Add chopped onions and cook until golden.
Add tomatoes and green chili, cook until soft.
Add coriander powder and red chili powder, mix well.
Pour this tempering over the cooked dal and mix.
Simmer for 5-7 minutes until well combined.
Garnish with fresh coriander and serve with rice or roti.
đź’ˇ Tip: Click each step as you complete it to track your progress. The progress bar above shows how far you've come!
Recipe Health Summary
Aggregated nutritional insights from all ingredients used in this recipe.
Bioactive Compounds by Ingredients
Quercetin
Reduces inflammation and supports heart health
Sulfur Compounds
Boost immunity and detoxification
Anthocyanins
Support cardiovascular health
Benefits Declaration: This nutritional summary has been automatically generated by MealBourne's Health Intelligence tool by analyzing the ingredients used in this recipe. It serves as an informative guide when creator-provided nutrition data is unavailable.
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