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Amaranth Leaf

Good source of Vitamin AGood source of Vitamin CRich in Vitamin KGood source of IronHigh CalciumHigh PotassiumGood source of MagnesiumRich in AntioxidantsContains ProteinSource of FiberLow Calorie

VegetablesCentral America

Amaranth Leaf

Amaranth leaves are leafy greens with a mild, earthy flavor. They are rich in iron, calcium, and vitamins, and commonly used in stir-fries, curries, and soups.

Nutritional Facts

per 100g

23.0kcal

Calories

2.1g

Protein

4.0g

Carbs

0.3g

Fat

2.1g

Fiber

0.7g

Sugar

Amaranth Leaf | Nutritional Facts, Benefits & Recipes | MealBourne