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Arugula

Good source of Vitamin AGood source of Vitamin CRich in Vitamin KGood source of CalciumGood source of PotassiumRich in AntioxidantsContains ProteinSource of FiberLow Calorie

VegetablesMediterranean Region

Arugula

Arugula is a leafy green with a peppery, slightly bitter taste. It is commonly used fresh in salads, sandwiches, and as a pizza topping.

Nutritional Facts

per 100g

25.0kcal

Calories

2.6g

Protein

3.6g

Carbs

0.7g

Fat

1.6g

Fiber

2.0g

Sugar

Arugula | Nutritional Facts, Benefits & Recipes | MealBourne