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Ash Gourd

Good source of Vitamin CGood source of PotassiumContains AntioxidantsLow Calorie

VegetablesIndian Subcontinent

Ash Gourd

Ash gourd is a mild-flavored vegetable with high water content. It is commonly used in curries, soups, sweets, and traditional remedies.

Nutritional Facts

per 100g

13.0kcal

Calories

0.6g

Protein

3.0g

Carbs

0.1g

Fat

1.2g

Fiber

1.0g

Sugar