🚀 MealBourne is live. Be among the early creators and get featured while you build your audience.🚀 MealBourne is live. Be among the early creators and get featured while you build your audience.

Bitter Gourd

High Vitamin CGood source of PotassiumContains AntioxidantsSource of FiberLow Calorie

VegetablesIndian Subcontinent

Bitter Gourd

Bitter gourd is a medicinal vegetable. Known for blood sugar regulation. Rich in antioxidants. Used cooked or juiced.

Nutritional Facts

per 100g

19.0kcal

Calories

0.8g

Protein

4.3g

Carbs

0.2g

Fat

2.4g

Fiber

0.7g

Sugar

Bitter Gourd | Nutritional Facts, Benefits & Recipes | MealBourne