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Bottle Gourd

Good source of Vitamin CGood source of PotassiumContains AntioxidantsLow Calorie

VegetablesSouth Asia

Bottle Gourd

Bottle gourd is a mild squash. Low in calories and cooling. Supports digestion. Used in curries and stews.

Nutritional Facts

per 100g

14.0kcal

Calories

0.6g

Protein

3.4g

Carbs

0.0g

Fat

0.6g

Fiber

0.9g

Sugar

Bottle Gourd | Nutritional Facts, Benefits & Recipes | MealBourne