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Buckwheat

Contains ProteinSource of Fiber

Grains & CerealsCentral Asia

Buckwheat

Buckwheat is gluten-free pseudograin. High in fiber and protein. Supports heart health. Used in groats or flour.

Nutritional Facts

per 100g

343.0kcal

Calories

2.0g

Protein

10.0g

Carbs

0.5g

Fat

2.0g

Fiber

2.0g

Sugar

Buckwheat | Nutritional Facts, Benefits & Recipes | MealBourne