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Bulgur Wheat

High ProteinHigh Fiber

Grains & CerealsMiddle East

Bulgur Wheat

Bulgur wheat is cracked whole wheat. High in fiber and nutrients. Quick-cooking grain. Used in pilafs and salads.

Nutritional Facts

per 100g

342.0kcal

Calories

12.3g

Protein

75.9g

Carbs

1.3g

Fat

12.5g

Fiber

0.4g

Sugar

Bulgur Wheat | Nutritional Facts, Benefits & Recipes | MealBourne