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Chayote

Good source of PotassiumSource of FiberLow Calorie

VegetablesCentral America (Mexico region)

Chayote

Chayote is a mild squash vegetable. Low in calories and high in water. Good source of vitamin C. Used cooked or raw.

Nutritional Facts

per 100g

19.0kcal

Calories

0.8g

Protein

4.5g

Carbs

0.1g

Fat

1.7g

Fiber

1.7g

Sugar