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Chia Seed

Contains ProteinSource of Fiber

Nuts & SeedsCentral & South America (Mexico)

Chia Seed

Chia seeds are tiny nutrient seeds. High in omega-3 and fiber. Support digestion. Used soaked or raw.

Nutritional Facts

per 100g

486.0kcal

Calories

2.0g

Protein

10.0g

Carbs

0.5g

Fat

2.0g

Fiber

2.0g

Sugar

Chia Seed | Nutritional Facts, Benefits & Recipes | MealBourne