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Cluster Bean

Good source of Vitamin AGood source of PotassiumGood source of ZincContains AntioxidantsContains ProteinSource of FiberLow Calorie

VegetablesSouth Asia (India region)

Cluster Bean

Cluster beans, also known as guar beans, are fiber-rich vegetables commonly used in Indian cooking. They support digestion, blood sugar control, and gut health.

Nutritional Facts

per 100g

26.0kcal

Calories

2.0g

Protein

10.0g

Carbs

0.5g

Fat

2.0g

Fiber

2.0g

Sugar

Cluster Bean | Nutritional Facts, Benefits & Recipes | MealBourne