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Coconut

Contains ProteinHigh Fiber

FruitsIndo-Pacific (Tropical Asia)

Coconut

Coconut is a tropical fruit valued for its flesh, water, and oil. It provides healthy fats, fiber, and minerals that support energy levels and digestion.

Nutritional Facts

per 100g

354.0kcal

Calories

3.3g

Protein

15.2g

Carbs

33.5g

Fat

9.0g

Fiber

6.2g

Sugar

Coconut | Nutritional Facts, Benefits & Recipes | MealBourne