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Corn

Contains ProteinSource of Fiber

Grains & CerealsMexico (Mesoamerica)

Corn

Corn is a versatile grain consumed fresh or dried. It provides carbohydrates for energy, along with fiber and essential vitamins.

Nutritional Facts

per 100g

86.0kcal

Calories

3.3g

Protein

19.0g

Carbs

1.4g

Fat

2.7g

Fiber

3.9g

Sugar