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Flax Seed

Contains ProteinSource of Fiber

Nuts & SeedsIndia

Flax Seed

Flax seeds are commonly known as Alsi (अलसी) in Hindi and across most of North India, while being called Linseed in English. They are a nutritional superfood rich in Omega-3, widely used in roasted or ground form in traditional Indian mukhwas (mouth fresheners) and salads.

Nutritional Facts

per 100g

534.0kcal

Calories

2.0g

Protein

10.0g

Carbs

0.5g

Fat

2.0g

Fiber

2.0g

Sugar

Flax Seed | Nutritional Facts, Benefits & Recipes | MealBourne