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Jackfruit

Source of Fiber

FruitsIndian Subcontinent

Jackfruit

Jackfruit is a tropical fruit with fibrous flesh. It provides fiber and is often used as a meat substitute.

Nutritional Facts

per 100g

95.0kcal

Calories

1.7g

Protein

23.5g

Carbs

0.6g

Fat

1.5g

Fiber

19.1g

Sugar

Jackfruit | Nutritional Facts, Benefits & Recipes | MealBourne