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Mussels

High Protein

SeafoodWorldwide (Coastal Waters)

Mussels

Mussels are nutrient-rich shellfish. High in protein, omega-3 fatty acids, and vitamin B12. Support heart and brain health. Low in fat and calories.

Nutritional Facts

per 100g

86.0kcal

Calories

12.0g

Protein

3.7g

Carbs

2.2g

Fat

0.0g

Fiber

0.0g

Sugar

Mussels | Nutritional Facts, Benefits & Recipes | MealBourne