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Plantain

Source of Fiber

FruitsSoutheast Asia

Plantain

Plantain is a starchy tropical fruit commonly cooked before eating. It is rich in complex carbohydrates for sustained energy. Contains potassium that supports heart and muscle function. Dietary fiber aids digestion and gut health.

Nutritional Facts

per 100g

122.0kcal

Calories

1.3g

Protein

31.9g

Carbs

0.4g

Fat

2.3g

Fiber

14.0g

Sugar