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Pomfret

High Protein

SeafoodIndo-Pacific Oceans

Pomfret

Pomfret is a popular edible fish with mild flavor. High in lean protein and omega-3 fats. Supports heart and brain health. Low in saturated fat.

Nutritional Facts

per 100g

102.0kcal

Calories

20.9g

Protein

0.0g

Carbs

1.9g

Fat

0.0g

Fiber

0.0g

Sugar

Pomfret | Nutritional Facts, Benefits & Recipes | MealBourne