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Poppy Seeds

Contains ProteinSource of Fiber

Nuts & SeedsMediterranean Region

Poppy Seeds

Poppy seeds are nutrient-dense edible seeds. Contain calcium, magnesium, and healthy fats. Support bone strength and digestion. Common in baking and spice blends.

Nutritional Facts

per 100g

525.0kcal

Calories

2.0g

Protein

10.0g

Carbs

0.5g

Fat

2.0g

Fiber

2.0g

Sugar

Poppy Seeds | Nutritional Facts, Benefits & Recipes | MealBourne