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Pumpkin Seed

Contains ProteinSource of Fiber

Grains & CerealsNorth America

Pumpkin Seed

Pumpkin seeds are edible nutrient-dense seeds. Rich in protein, zinc, and magnesium. Support immune and heart health. Provide healthy fats and fiber.

Nutritional Facts

per 100g

559.0kcal

Calories

2.0g

Protein

10.0g

Carbs

0.5g

Fat

2.0g

Fiber

2.0g

Sugar

Pumpkin Seed | Nutritional Facts, Benefits & Recipes | MealBourne