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Red Onion

Good source of PotassiumSource of FiberLow Calorie

VegetablesCentral Asia

Red Onion

Red onions have a sharp, slightly sweet flavor. Rich in antioxidants like quercetin. Support heart and immune health. Aid digestion and gut balance.

Nutritional Facts

per 100g

40.0kcal

Calories

1.1g

Protein

9.3g

Carbs

0.1g

Fat

1.7g

Fiber

4.2g

Sugar

Red Onion | Nutritional Facts, Benefits & Recipes | MealBourne