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Spelt
High ProteinHigh Fiber
Grains & CerealsEurope / West Asia
Spelt
Spelt is an ancient whole grain related to wheat.
It is high in fiber, protein, and minerals.
Easier to digest for some people than modern wheat.
Used in breads, pastas, and cereals.
Nutritional Facts
per 100g
338.0kcal
Calories
14.6g
Protein
70.2g
Carbs
2.4g
Fat
10.7g
Fiber
6.8g
Sugar
Spelt | Nutritional Facts, Benefits & Recipes | MealBourne