🚀 MealBourne is live. Be among the early creators and get featured while you build your audience.🚀 MealBourne is live. Be among the early creators and get featured while you build your audience.

Squid

High Protein

SeafoodWorldwide (Oceans)

Squid

Squid is a tender seafood with mild flavor. It is high in protein and low in fat. Provides selenium, vitamin B12, and minerals. Used grilled, fried, or in seafood stews.

Nutritional Facts

per 100g

92.0kcal

Calories

16.4g

Protein

2.4g

Carbs

1.4g

Fat

0.0g

Fiber

0.0g

Sugar

Squid | Nutritional Facts, Benefits & Recipes | MealBourne