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Swiss Chard
Rich in Vitamin AGood source of Vitamin CRich in Vitamin KGood source of PotassiumGood source of MagnesiumRich in AntioxidantsSource of FiberLow Calorie
VegetablesMediterranean Region
Swiss Chard
Swiss chard is a leafy green vegetable.
Rich in vitamins A, K, and magnesium.
Supports bone and heart health.
Used sautéed, steamed, or in soups.