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Tat Sai
Rich in Vitamin AGood source of Vitamin CRich in Vitamin KGood source of CalciumGood source of PotassiumRich in AntioxidantsContains ProteinLow Calorie
VegetablesEast Asia
Tat Sai
Tat sai is a leafy Asian green vegetable.
Rich in vitamins A, C, and calcium.
Low in calories and quick to cook.
Used in stir-fries, soups, and salads.
Nutritional Facts
per 100g
16.0kcal
Calories
2.2g
Protein
1.5g
Carbs
0.3g
Fat
1.1g
Fiber
0.4g
Sugar
Tat Sai | Nutritional Facts, Benefits & Recipes | MealBourne