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Tilapia

High Protein

SeafoodAfrica

Tilapia

Tilapia is a mild-flavored freshwater fish. High in protein and low in fat. Provides essential minerals and vitamins. Used grilled, baked, or fried.

Nutritional Facts

per 100g

96.0kcal

Calories

20.0g

Protein

0.0g

Carbs

1.7g

Fat

0.0g

Fiber

0.0g

Sugar