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Wheat

High ProteinHigh Fiber

Grains & CerealsWest Asia

Wheat

Wheat is a staple cereal grain. Provides carbohydrates and plant protein. Source of dietary fiber. Used whole or milled.

Nutritional Facts

per 100g

340.0kcal

Calories

13.2g

Protein

71.2g

Carbs

2.5g

Fat

10.7g

Fiber

0.4g

Sugar

Wheat | Nutritional Facts, Benefits & Recipes | MealBourne