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Wood Ear Mushroom

Good source of PotassiumSource of FiberLow Calorie

VegetablesEast Asia

Wood Ear Mushroom

Wood ear mushrooms are gelatinous fungi. Low in calories and high in fiber. Support gut health. Used in Asian stir-fries and soups.

Nutritional Facts

per 100g

25.0kcal

Calories

1.8g

Protein

5.2g

Carbs

0.2g

Fat

2.2g

Fiber

0.0g

Sugar