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Pumpkin

Rich in Vitamin AGood source of PotassiumRich in AntioxidantsLow Calorie

VegetablesNorth America

Pumpkin

Pumpkin is a nutrient-rich squash vegetable. High in beta-carotene and vitamin A. Supports eye and immune health. Low in calories and filling.

Nutritional Facts

per 100g

26.0kcal

Calories

1.0g

Protein

6.5g

Carbs

0.1g

Fat

1.1g

Fiber

2.8g

Sugar

Pumpkin | Nutritional Facts, Benefits & Recipes | MealBourne