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Onion

Good source of PotassiumSource of FiberLow Calorie

VegetablesCentral Asia

Onion

Onions are foundational cooking vegetables. Contain quercetin, a powerful antioxidant. Support immune and heart health. Aid digestion and gut balance.

Nutritional Facts

per 100g

40.0kcal

Calories

1.2g

Protein

10.3g

Carbs

0.1g

Fat

1.7g

Fiber

0.0g

Sugar

Onion | Nutritional Facts, Benefits & Recipes | MealBourne